Core, Twists and Forward Bends

Yoga classes at the Quaker Meeting House 
                               Tuesday January 11th, 2011
                                130 19th Ave SE 

                                Adult Hatha Class

                                    6:00-7:30pm

                                    $10 or first class free   

                                    (all class fess are negotiable please talk to me)

                                  Kidding Around Yoga

                                      4:30-5:30pm

                                      $12 drop in or 4/$40  
                                      register @ www.kiddingaroundyoga.com

This week I would like to work on some forward bends and twists and more core! Hope to see you there.  Bring your friends!  This week we will also practice the Healing Mantra.  I know all too many in need of healing so lets come together and send our energy and positive vibrations!

Om Tryambakam Yajamahe
Sugandhim Pushtivardhanam
Urvaarukimiva Bandhanaan
Mrityor Mukshiiya Maamritat

Om Namah Shivaya

Katie