Namaste 2011

Hari OM yogis and yoginis-
     I cant believe 2011 is upon us!  Let us take some time to reflect on all of the wonderful happenings of 2010! Let us be grateful for all of the lessons we have learned, grateful for all of the wonderful people we know and grateful for what we have!  Let us take in the new year with a fresh and positive attitude, leaving behind things that do not serve us anymore (physically, mentally, emotionally). Let us welcome into our lives love and light and all things good! 


Following along with yoga sutra 1.33, practice these 4 Keys to unlock peace in your life:

Be Kind to those that are happy

Be Compassionate to those who are less fortunate

Have reverence for those who embody noble qualities

And practice Equanimity to those whose actions oppose your values

Yoga classes at the Quaker Meeting House resume 
                                 Tuesday January 4th, 2011
                                  130 19th Ave SE 

                                  Adult Hatha Class

                                      6:00-7:30pm

                                      $10 or first class free   

                                      (all class fess are negotiable please come and talk to me)

                                  Kidding Around Yoga

                                      4:30-5:30pm

                                      $12 drop in or 4/$40  
                                      register @ www.kiddingaroundyoga.com


Om Shanti Om
Katie
katielee_@hotmail.com

Last Tuesday Yoga Till Next YEAR!!!

Join me this Tuesday December 14, 2010   
    6:00-7:30pm at:
    Quaker Meeting House (QMH)
    130 19th ave SE
    33705
     10$  as always, the price can be negotiable please come and talk to me


NO YOGA DEC 21ST OR DEC 28TH, CLASS RESUMES JAN 4TH 2011!

This week marks my one year anniversary of teaching!  We will sing a special mantra honoring our guru within, practice more moon salutations and whatever else I can muster up for tomorrow.

Hope to see you there

Please bring your child age 5-12 to the QMH from 430-530 Tuesdays 
for Kidding Around Yoga w/Haris and Friends

Om Namah Shivaya
Shivaya Namah Om

Miss Katie

Moon Salutations?!

Join Me
       Tuesday December 7th, 2010
                     from 6:00-7:30 pm
       Quaker Meeting House
       130 19th Ave SE
        $10
        Try your first class with me free :)

It was my homework assignment this week to find a moon salutations since it seemed silly to do Sun Salutations after the sun had already gone down.  So we will practice moon salutations complete with mantra!  Come discover your lunar energy and other exciting yoga-acities this week!

Hari OM!

Katie

Great week of Subbing!

I had a wonderful week of Subbing at Sunken Gardens with beautiful surroundings and beautiful students!  Nothing brings out a great meditation like the kookaburras heckling the passing by children!  Thanks again Vandana for thinking of me for your subbing needs :)

This week we stretched our hamstrings and hip flexors after our over eating and sitting holiday, then we discovered our serratus muscles that lie beneath the scapula and help us in our planks and knees-chest-chin, then we got deep into our hips/pelvis with some goddess side angle bends and double pigeon! Mmmmmm!

Favorite chant of the week:  Vedic Seed Mantras for the Chakras starting with the muladhara (root):
Om Bhur
Om Bhuva
Om Swaha
Om Maha
Om Tappa
Om Janna
Om Satyam
(spelling is debatable:)

Cant wait to see what next week brings!

Many thanks and blessings to all!
Katie