Vandana at QMH this week :)

Hari OM all-
     I will be travelling to the keys this week to fight the never ending battle of seagrass vs boaters!  Part of my job is to restore seagrass communities where careless boater have run their boats aground in shallow banks of FL Bay.  So I will be dunking my head in 67 degree water assesing the overall progress of our restoration efforts.  This means I am unable to teach yoga this week :( 
     The superb and lovely Vandana of Awaken Yoga Center will taking over for me this week.  She is my mentor, my teacher and my friend.  Vandana was one of my greatest supporters of my pilgramage to India to receive my Yoga Teacher Training.  Please join Miss Vandana for a night of bliss this Tuesday February 1, 2011.  I wish I could be there to take her class too.  Send me some warm vibes!

Om Shanti
Katie

Yoga w/Vandana
Quaker Meeting House
130 19th Ave SE
600-730pm
$10 (price may be negotiated)
Please save your first class free for when I return.
katielee_@hotmail.com


Kidding Around Yoga w/Haris and Friends
430-530 pm
$12 drop in or 4/$40
http://www.kiddingaroundyoga.com/

A Rabbit and a Camel walked into a bar....

HA HA lets think of a punch line for that...

This week we will practice opening up through the chest and through the upper back to achieve a proper Camel pose (Ustrasana) and countering with Rabbit or Hare pose (shashaungasana).  I'm thinking the wild thing may be back too!  Hope to see you there!  As always there is kids yoga right before hand; Tuesday is fun for the whole family!  

This weeks mantra is:  LOKA SAMASTA SUKHINO BHAVANTU...May the entire universe be filled with peace and joy love and light...or may all beings everywhere be happy and be free.  Which of course includes YOU!

Akhanda Yoga w/Katie

Quaker Meeting House

130 19th Ave SE

600-730pm

$10 (price may be negotiated)

katielee_@hotmail.com

Kidding Around Yoga w/Haris and Friends

430-530 pm

$12 drop in or 4/$40

www.kiddingaroundyoga.com

Om Shanti

Katie

Core, Twists and Forward Bends

Yoga classes at the Quaker Meeting House 
                               Tuesday January 11th, 2011
                                130 19th Ave SE 

                                Adult Hatha Class

                                    6:00-7:30pm

                                    $10 or first class free   

                                    (all class fess are negotiable please talk to me)

                                  Kidding Around Yoga

                                      4:30-5:30pm

                                      $12 drop in or 4/$40  
                                      register @ www.kiddingaroundyoga.com

This week I would like to work on some forward bends and twists and more core! Hope to see you there.  Bring your friends!  This week we will also practice the Healing Mantra.  I know all too many in need of healing so lets come together and send our energy and positive vibrations!

Om Tryambakam Yajamahe
Sugandhim Pushtivardhanam
Urvaarukimiva Bandhanaan
Mrityor Mukshiiya Maamritat

Om Namah Shivaya

Katie