This week we will practice opening up through the chest and through the upper back to achieve a proper Camel pose (Ustrasana) and countering with Rabbit or Hare pose (shashaungasana). I'm thinking the wild thing may be back too! Hope to see you there! As always there is kids yoga right before hand; Tuesday is fun for the whole family!
This weeks mantra is: LOKA SAMASTA SUKHINO BHAVANTU...May the entire universe be filled with peace and joy love and light...or may all beings everywhere be happy and be free. Which of course includes YOU!
Akhanda Yoga w/Katie
Quaker Meeting House
130 19th Ave SE
600-730pm
$10 (price may be negotiated)
katielee_@hotmail.com
Kidding Around Yoga w/Haris and Friends
430-530 pm
$12 drop in or 4/$40
www.kiddingaroundyoga.com
Om Shanti
Katie
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